Brownlee Fitness Uses Ping!
How Brownlee Fitness Delivers World-Class Training with Ping!
PING! delivers structured triathlon programmes directly to your clients’ devices, built around individualised heart rate zones. Using maximum heart rate data stored in each athlete’s PING! profile, your sessions are automatically set at the right intensity — helping athletes build endurance, adapt physiologically over time, and avoid overtraining. With PING!, every session lands exactly as you designed it.
PING! delivers your pace-based duathlon training directly to Garmin devices, ensuring each week aligns with your athlete’s current fitness and long-term targets. Designed around your methodology, PING! schedules each session and ensures consistency, pacing precision, and race-ready resilience. All your athletes need to do is press start.
With PING!, your power-based running sessions are delivered straight to your clients’ Garmin devices — ready to execute. By programming intensity zones and training blocks using your own methodology, PING! enables athletes to make smart, real-time adjustments while you track performance remotely. You stay in control. They stay on pace.
PING! lets you deliver SmO2-based cycling plans with precision, straight to the devices your clients already use. Incorporating real-time wearable data, PING! programmes support smarter intensity control and better endurance outcomes. Your insights — delivered exactly when and where they matter most.
Balancing Data With Intuition
Jonny Brownlee
Head Coach & Co-Founder
Brownlee Fitness
"PING! gives our coaches the tools to deliver data-driven training while still nurturing athlete intuition. With structured workouts synced to Garmin devices and metrics like heart rate, power, pace, and SmO₂ at your fingertips, you can guide performance with precision. But Ping! also supports our coaching philosophy — allowing us to build in recovery, RPE-based sessions, and space for athletes to learn their limits. It’s where science meets feel, helping our athletes train smart, listen to their bodies, and race at their best".
Three Levels Of Ability
Ping! helps us deliver structured, periodised training programmes customised to the athlete’s experience. Beginners receive gradual progression and clear guidance, Intermediates benefit from detailed workouts and feedback, while Advanced athletes enjoy highly challenging plans with fine-tuning to optimise performance.
Beginner
Ping! provides structured training programmes that gradually build fitness and endurance. The plans are designed to help beginners establish a solid foundation, with a focus on consistency and gradual progression. PING! also offers guidance on proper technique and recovery to ensure a safe and effective training experience
Intermediate
For intermediate athletes, Ping! delivers more advanced training programmes that include a mix of intensity and volume to enhance performance. The plans are tailored to the athlete's specific goals and current fitness level, incorporating a variety of workouts to improve speed, strength, and endurance. PING! also provides detailed feedback and adjustments based on the athlete's progres
Advanced
Advanced athletes can expect highly personalisedd and challenging training programmes from Ping!. These plans are designed to push the limits of performance, with a focus on optimising training intensity and recovery. Ping! supports advanced metrics and real-time data to provide precise adjustments and insights, ensuring that athletes are training at their peak potential
Build. Schedule. Deliver. Perform
© 2025 PerformOS Limited
Ping! Sends Programmes Straight to the Athlete Device
"Whether it's the bike computer or the watch, the programmes that we build and the workouts we create arrive exactly where the athlete wants them"
Andy McGhee COO Brownlee Fitness
Build. Schedule. Deliver. Perform
© 2025 PerformOS Limited