Brownlee Fitness Training Plans
Technique-focused sessions to improve efficiency, stroke mechanics, and pacing.
Power-based cycling sessions structured around wattage, cadence, and endurance
Structured workouts to develop speed, endurance, and race-specific pacing.
Functional strength and core stability workouts for injury prevention and performance gains.
Choose the Plan That Fits Your Training
If you’re an athlete using Garmin Connect, you can choose between a Brownlee Fitness training programme only or a fully supported Brownlee Fitness coached programme — both delivered seamlessly to your Garmin Connect account.
Build. Schedule. Deliver. Perform
© 2025 PerformOS Limited
Ping! Sends Programmes Straight to the Athlete Device
"Whether it's the bike computer or the watch, the programmes that we build and the workouts we create arrive exactly where the athlete wants them"
Andy McGhee COO Brownlee Fitness
Build. Schedule. Deliver. Perform
© 2025 PerformOS Limited