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What if you don't want to race?
Coaching at Brownlee Fitness is all about getting race wins and podium places, right? WRONG. While we have a tonne of athletes who...
Pete Pastides
Dec 22, 20232 min read
SWOLF
Do you know your SWOLF score? If not, that could be the reason why your performances in the pool aren’t where they should be. And if...
Pete Pastides
Dec 11, 20231 min read
Teamwork makes the…
If you thought triathlon was an individual sport, think again. Sure, when you’re out there, gunning it hard on the road, or racing down...
Pete Pastides
Dec 9, 20232 min read
Do this if you want to get stronger
Triathlon training has advanced so much in just the last few years. But one aspect that’s still stuck in “the dark ages” is strength...
Pete Pastides
Dec 2, 20232 min read
Always injured? Read this…
You can have the best training plan in the world… Give 100% effort and focus… And even have a world class coach in your corner… But if...
Pete Pastides
Nov 25, 20232 min read
Setbacks Suck....
Setbacks suck. Whether it’s an injury… A disappointing performance… Or just losing your mojo. Even the most dedicated, talented athletes...
Pete Pastides
Nov 3, 20232 min read
Setting and Achieving Off-Season Goals
After a long and gruelling triathlon season, it's natural to want to take a break and relax. While recovery is important, it's also...
Pete Pastides
Oct 6, 20232 min read
Eating For Sports Performance
Whether you're a professional athlete or a recreational one, eating for sports performance is crucial for achieving your goals. Proper...
Pete Pastides
Sep 26, 20232 min read
Why is Lactate Management Important in Triathlon?
Lactate, also known as lactic acid, is a byproduct of anaerobic metabolism in our muscles. During intense exercise, our muscles produce...
Pete Pastides
Aug 31, 20232 min read
The Benefits of Tempo Training
Tempo training is a type of workout that focuses on increasing your speed and endurance. It involves cycling, swimming or running at a...
Pete Pastides
Aug 22, 20233 min read
The Benefits of Vo2 Max Training
VO2 max training, also known as maximal oxygen uptake training, is a training method used to improve your body's ability to consume and...
Pete Pastides
Aug 12, 20232 min read
Having a Winning Mindset in Sport
Winning in sports is not just about physical ability or skill, it also requires a winning mindset. Having a winning mindset means having...
Pete Pastides
Aug 8, 20232 min read
Running Zones - Particularly Zone 2
Running is a great way to stay healthy and active. Whether you're an experienced runner or just starting out, it's important to...
Pete Pastides
Jul 14, 20232 min read
How to Overcome Setbacks in Sport
Setbacks are an inevitable part of sports. Whether it's an injury, a loss, or a disappointing performance, setbacks can be frustrating...
Pete Pastides
Jul 11, 20232 min read
Threshold Training in Triathlon
Triathlons are one of the most challenging endurance sports that require athletes to excel in three disciplines - swimming, cycling, and...
Pete Pastides
Jun 29, 20233 min read
Top Tips for Improving Your Personal Best When Training for a Marathon
Training for a marathon requires dedication, perseverance, and a strategic approach. Whether you're a seasoned marathon runner or...
Pete Pastides
Jun 20, 20233 min read
Revolutionise Your Triathlon Training with Brownlee Fitness Virtual Coaching
In the rapidly evolving digital era, accessibility to professional fitness coaching is easier than ever. With Brownlee Fitness's Virtual...
Pete Pastides
May 31, 20231 min read
Train Your Mind To Win!
As the race season starts, and with ample winter training completed, it is now time to get the body and mind ready for racing. This...
Pete Pastides
Mar 23, 20232 min read
Why is cadence important in cycling?
Cadence, which refers to the number of revolutions per minute (RPM) of the pedals, is an important factor in cycling for several reasons:...
Pete Pastides
Mar 23, 20231 min read
Jonny's Tips for Transitions
Triathlons are exciting and challenging events that test the physical and mental limits of athletes. Transitioning between the swim,...
Pete Pastides
Mar 16, 20231 min read
Brownlee Blog
Welcome to the Brownlee Blog! Your one-stop destination for information on our personalised 1-2-1 virtual coaching, comprehensive training programs, and valuable insights shared by our Triathlon, Swim, Cycle, and Run coaches.
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