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Heart of
A big, powerful set of lungs… A healthy, high-functioning heart… And strong, explosive legs, arms and core… THAT is what makes a great...
Pete Pastides
Jun 6, 20242 min read
For runners who love coffee....
We make no secret of the fact we’re big coffee fans here at Brownlee Fitness. Not only do most of our team love the taste of a breshly...
Pete Pastides
May 30, 20242 min read
Dodgeball
‘Dodgeball’ is one of the BEST underdog movies in the history of cinema. If you’re looking for a real David vs. Goliath tale, it’s got...
Pete Pastides
May 28, 20242 min read
Why Focusing on the Big Picture Matters
“Most people fail in life, because they major in the minor things.” That’s a quote from personal development guru, Tony Robbins. And...
Pete Pastides
May 22, 20242 min read
Trees not Tees
At Brownlee Fitness, we’re about more than just training and racing. We’re big on making the planet a better, cleaner place, too. And...
Pete Pastides
May 17, 20241 min read
Find the Perfect Coaching Fit for You
Have you ever felt that your coach didn't quite meet your expectations? Maybe they provided a generic plan that didn't suit your unique...
Pete Pastides
May 16, 20242 min read
6 steps to bulletproof your nutrition
You can have the best training plan in the world, but if your nutrition isn’t on point - You'll struggle to deliver your best...
Pete Pastides
May 7, 20241 min read
How to PB your next Marathon
With marathon season well and truly in full swing, nailing a PB over 26.2 miles might just be on the cards for you this summer. If it is,...
Pete Pastides
Apr 22, 20242 min read
Silverstone or Cycling?
Winning an F1 race isn’t just about who can drive the fastest. It’s also about who has the best handling skills… The best race...
Pete Pastides
Apr 18, 20242 min read
Change of plans? Here’s how to still crush your goals…
It doesn’t matter how carefully you plan your training, sometimes, things just don’t work out. It could be an injury meaning you have to...
Pete Pastides
Apr 16, 20242 min read
Do you have a map? 🗺️
Whatever you’re training for, you need a map. I don’t mean a map of the roads or trails though. I mean a map that takes you from where...
Pete Pastides
Apr 8, 20242 min read
Are you not a fan of pizza?
No one in their right mind dislikes pizza, Okay, if you’re gluten intolerant, it might be a different matter. Even so, they make some...
Pete Pastides
Apr 4, 20242 min read
Is THIS the best morning routine?
There’s a lot of talk around the importance of morning routines. You have people talking about ice baths and morning meditation…...
Pete Pastides
Apr 2, 20242 min read
On yer bike
Speak to a lot of triathletes, and they’ll tell you their favourite part of the sport is cycling. There’s nothing quite like getting out...
Pete Pastides
Mar 26, 20242 min read
Big Changes at Brownlee Fitness…
One of our big values at Brownlee Fitness is continual improvement. Whether that’s with our own training, or how we serve our members....
Pete Pastides
Mar 22, 20242 min read
Slowest swim EVER
If you’re familiar with the world of Ultra Running, you’ve probably heard of John Kelly. The Tennessee native is known for his extreme...
Pete Pastides
Mar 15, 20242 min read
Bored?
There’s this weird notion in triathlon that you shouldn’t listen to music or keep yourself entertained when training. And I completely...
Pete Pastides
Mar 13, 20242 min read
Get coached by us for just £1.16/ day
Want to get expert running coaching from an Olympic level Brownlee Fitness coach, for just £1.16 per day? Now’s your chance. Our Brownlee...
Pete Pastides
Mar 10, 20241 min read
Run,Forrest,Run
Despite being a great movie, ‘Forrest Gump’ certainly didn’t set a good example for runners. The advice of “Run, Forrest, Run” might have...
Pete Pastides
Mar 7, 20243 min read
Can't get faster?
If you’re anything like most runners, you probably got a lot faster in your first 6-12 months of training. While it felt like a real slog...
Pete Pastides
Mar 4, 20242 min read
Brownlee Blog
Welcome to the Brownlee Blog! Your one-stop destination for information on our personalised 1-2-1 virtual coaching, comprehensive training programs, and valuable insights shared by our Triathlon, Swim, Cycle, and Run coaches.
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